Exhale Spa

Koh Samui, Thailand

Exhale Wellness & Spa combines wellness and travel with a holistic approach centred on four core pillars: Restore, Balance, Sweat, and Nutrition.

The retreat offers a serene escape for relaxation and rejuvenation, providing spa treatments tailored to modern travellers aiming to release stress and "Office Syndrome." It features private spa rooms, a nail salon, and a range of therapies, including massages and facials. Balance is achieved through transformative experiences like sound and light therapy, meditation, and breathwork, designed to alleviate stress and anxiety. The fitness component includes a gym, yoga, Muay Thai, and nature treks, complemented by ice baths for recovery. Nutritionally, Exhale focuses on energizing and nutritious meals, with a menu featuring smoothies, protein-rich dishes, and vegetarian and vegan options, all aimed at enhancing physical and mental well-being.

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